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Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.
If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?
Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.
If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.
- Sales Rank: #34602 in Books
- Published on: 2015-09-01
- Original language: English
- Number of items: 1
- Dimensions: 7.99" h x .33" w x 6.07" l, .0 pounds
- Binding: Paperback
- 256 pages
From School Library Journal
Gr 7 Up—This installment of this series of health self-help guides for teens focuses on using cognitive-behavioral therapy to overcome anxiety. Everyone feels nervous or upset on occasion, says Shannon, but when anxiety negatively affects self-esteem and independence, additional support is needed. This easy-to-read volume helps readers recognize when the "monkey mind," or the primitive, instinctual part of the brain, is doing the thinking and offers advice in overcoming those thoughts. The author's strategies are practical and designed to help teens facing all kinds of anxiety-inducing scenarios. VERDICT While this book isn't necessarily one that teens would self-select from the library shelves, it's a good option as a desk copy for middle and high school counselors.—Elaine Baran Black, Georgia Public Library Service, Atlanta
Review
“This easy-to-read volume helps readers recognize when the 'monkey mind,' or the primitive, instinctual part of the brain, is doing the thinking and offers advice in overcoming those thoughts. The author’s strategies are practical and designed to help teens facing all kinds of anxiety-inducing scenarios.”
—School Library Journal
“We know how to win over fearful worry. The skills take effort, but they are surprisingly simple. Now Jennifer Shannon places these tools directly into your hands. If you will act on her clever guidance, you can do more than survive, you can thrive.”
—Reid Wilson, PhD, coauthor of Anxious Kids, Anxious Parents and Playing with Anxiety: Casey’s Guide for Teens and Kids
“With clarity and fun, The Anxiety and Survival Guide for Teens offers effective cognitive behavioral strategies for teens to overcome their fear, worry, and panic. This book will not only help teens survive their anxiety, but will guide them out of the fear and worry that limits their lives. I highly recommend it.”
—Michael A. Tompkins, PhD, author of My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic and codirector of the San Francisco Bay Area Center for Cognitive Therapy
“This is a terrific book for teens, explaining all the best that cognitive behavioral therapy, ACT, and mindfulness have to offer in terms that are engaging, fun, and easy to understand.�Teens can easily recognize themselves in this book and become empowered to overcome their anxiety.”
—Karen Lynn Cassiday, PhD, managing director at The Anxiety Treatment Center of Greater Chicago and clinical assistant professor at Rosalind Franklin University of Medicine and Science
“The�Anxiety Survival Guide for Teens by Jennifer Shannon is a clear, concise, helpful guide with all the key tools to help you overcome your anxiety. Why suffer another day from anxiety when you can use these tools right now? Each chapter gives you powerful and easy-to-understand self-help tools to overcome the many difficulties that teens will face. I will recommend this to my colleagues and clients.”
—Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy in New York, NY, and author of The Worry Cure: Seven Steps to Stop Worry from Stopping You
�
“All parents want to lift the burden of stress from their teen’s shoulders, but many teens don’t want to talk about it. They do, however, desperately want to feel better. In a completely clear, accessible, and engaging way, Jennifer Shannon’s Anxiety Survival Guide for Teens tells teens exactly what they need to do to help themselves do just that. The simple exercises in this book teach teens how to break free from their anxiety and see themselves and their lives in a whole new light—a more realistic one. Every teen will benefit from the strategies Ms. Shannon provides. I highly recommend this wonderful book!”
—Tamar Chansky, PhD, author of Freeing Your Child from Anxiety and Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want
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“Relief is on the way for anxious teens. The�Anxiety Survival Guide for Teens teaches proven steps to uncover the causes and learn what to do to manage anxiety. Unlike many similar books, this guide addresses all types of anxiety with drawings and helpful stories about common situations faced by teens and young adults.�Whether mildly or super anxious, complete the exercises in this book to get a grip on your anxiety.”
—Christine A. Padesky, PhD, psychologist and coauthor of Mind Over Mood
�
“This is the first self-help book I’ve ever read where the narrator doesn’t over-romanticize the possibilities to get better soon. What a relief! In a calm, orderly manner, author Jennifer Shannon characterizes and gives specific instructions for different kinds of anxiety: shyness and social anxiety, panic and agoraphobia, specific phobias, generalized anxiety, and obsessive-compulsive disorder (OCD). The tone is just so warm and pleasant, and every teen who suffers from anxiety—but doesn’t know what kind yet—can easily recognize him or herself in the detailed and often funny examples, without being scared to death. It’s the best introduction to cognitive behavioral therapy (CBT) that I’ve ever seen, and it’s amazing that it’s written specifically for teens, because they need it so much. I wish it had existed for little teenage me.”
—Peter Henrichsen, editor at Youth Culture Denmark
About the Author
Jennifer Shannon, LMFT, is author of The Shyness and Social Anxiety Workbook for Teens and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy.
Illustrator Doug Shannon is a freelance cartoonist.
Most helpful customer reviews
2 of 2 people found the following review helpful.
A fantastic guidebook for overcoming anxiety!
By Emily Berner
As a cognitive behavioral therapist who specializes in anxiety, I predict this book will be a life saver for many teens. In it, Shannon guides the reader through universal, proven effective coping skills for anxiety, and then offers specific strategies tailored to fit each of the most common types of anxiety. Shannon’s use of the “monkey mind” metaphor throughout the book really helps explain how anxiety works, while reducing shame that many teens feel for having anxiety in the first place. With detailed explanations, great illustrations, and practical worksheets, the book helps teens tame their “monkey mind” and stay in the driver’s seat rather than letting anxiety call the shots.
In addition to giving teens tools to help put anxiety in its place, Shannon also wisely explains that the aim of this book is not to banish anxiety altogether—that our monkey mind is actually there for good reasons! This realistic approach to anxiety will help the reader foster a friendlier relationship with this difficult emotion, which is a huge advantage for the long term.
This survival guide is a fantastic resource for teens who may wish to try challenging anxiety on their own, teens who may not have access to a skilled therapist, and those who may already be in therapy but want an extra boost or new ideas for managing anxiety. I think it is also a great resource for adults! For those who may be using this book on their own and feel they might benefit from extra support, Shannon provides resources and guidance for finding the right kind of help. All in all, this book contains all the ingredients necessary to turn a difficult problem into an opportunity to increase confidence and self-esteem, helping the reader to live their most valued life. I am looking forward to incorporating this book into my work and I recommend it without hesitation.
4 of 4 people found the following review helpful.
or feel that their anxiety will get worse if they talk about it
By Heidi Ronfeldt
If you are a teenager or the parent of a teenager whose life is limited by anxiety, this is the book for you and your family. I am a cognitive behavioral therapist who specializes in treating teens who struggle with anxiety. Cognitive behavioral strategies are proven to help teens manage their anxiety but there can be many barriers to using these strategies. Many teens feel confused by their anxiety, feel that it is a flaw to be anxious, or feel that their anxiety will get worse if they talk about it. Fortunately, we now have this book to help teens accept their anxiety and learn how to use CBT strategies easily and on their own.
Incorporating newer CBT skills, ie, acceptance and mindfulness strategies, Jennifer Shannon helps reduce shame and judgment about being anxious by showing that anxiety is helpful, hardwired, and has multiple causes that aren’t your fault. She also emphasizes the importance of connecting with the present moment instead of being stuck in the past or future as anxiety would like us to be.
Jennifer Shannon cleverly uses the monkey metaphor to illustrate how anxiety can take over our thoughts and get us caught up in a pattern of avoidance. She helps us understand that the goal is not to get rid of anxiety but to respond to it in a new way, a way that lets us take charge of our lives again.
This book outlines simple, effective tools for managing anxiety in general as well as for each anxiety disorder. In addition, Doug Shannon’s illustrations and comics make this book more appealing and accessible.
If you or your teenager is ready to break free from anxiety and avoidance, I recommend reading this book and following the exercises in order to start leading a more meaningful and full life.
0 of 0 people found the following review helpful.
get the conversation going
By Indnmom
I could not be more pleased. My daughter 15yrs didn't think it was a great Idea coming from "mom" and it sat untouched for about two weeks but one day it was gone. My daughter had started reading! Later she was sitting at the breakfast bar and she started talking about the book, how it was helping her look at the world in a different way. She said that she was glad that other people were "like her enough to have a book about it". She was telling me about the book. This is not a in depth book or a solve the world's problems. Something to get the conversation going in a positive direction is awesome.
See all 18 customer reviews...
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